Beyond the Scale: How to Lose Weight and Gain Energy in Perimenopause

Kimberlee Erin

Published on: 01/10/2025

Learn how to lose weight and boost energy in perimenopause with hormone-friendly nutrition, strength training, and mindset shifts. Discover sustainable midlife weight loss strategies that help women thrive beyond the scale.

Nutrition and Hormone HealthSleep, Energy & FatiguePhysical Symptoms & Solutions

ADHD Meets Perimenopause: Why Your Focus (and Energy) Feels Shot—and How to Get It Back

Kimberlee Erin

Published on: 08/07/2025

Struggling with focus and energy in midlife? ADHD and perimenopause could be colliding. Discover why, plus tips to boost focus, energy, and self-care—with protein-packed meals, easy mason jar salads, and a midlife energy quiz.

Mood, Mind & Emotions